start somewhere

I take pride knowing that I am someone that others seek for information and questions about self-care, spirituality, and most recently, yoga. When articles pop up that seem out of the ordinary like cat yoga, goat yoga or trap yoga, I usually get a few messages asking for my thoughts on this new trend.

What I typically say is that as long as people are moving their bodies, by all means, label the class however you feel.

Meeting people where they are and what they're attracted to seems like the best way to introduce a newbie to the benefits of a spiritual practice.